Athletes are known for being physically prepared and able to perform at a high level. This requires practice and excessive training. However, many people forget about the importance of mental strength. An athlete cannot reach the peak of their physical performance without first having a firm mental foundation. NBA H...

It is commonly thought that educational schooling has been around since the beginning of time. However, education in the United States wasn’t established until the seventeenth century and was mostly religion oriented. In the beginning, school responsiblities were that of the federal governent. Paul ...

Donovan Mitchell had nothing short of a spectacular season in 2017-18. His season was filled with jaw dropping highlights, heartwarming moments, and growth. “Donovan Mitchell had an absolutely phenomenal rookie campaign.” That’s what Frank Urbina of Def Pen Sports had to say about his season,...

We may have done away with forced segregation in schools, but racial divides still exist. Whether students are consciously seperating themselves or are internalizing harmful stereotypes, many of our student body are still not represented in what East High considers important. Accelerated classes, like H...

On the week of September 2nd, a Nike ad featuring Colin Kaepernick was released. The picture ad features a photo of Kaepernick with the words, “Believe in something. Even if it means sacrificing everything,” across his face. Upon initial glimpse of the print ad, some Nike customers were filled with...

“He was just so quick and just so clever and it just made my day. And all in all that’s the type of person he was - just a good dude. Always made you feel good, just a great energy to have around” -Kendrick Lamar said about Mac Miller (1992-2018) Substance abuse among artists seems to be a common-occuring th...

Depression is an issue that affects many teens in America, however that being said depression is a subject that is hard to talk about in America. Mainly in schools, almost over 2.6 million American children and adolescents are diagnosed with depression, anxiety, and other mental disorders every year....

Dinosaurs, an amazing phylum of animals that roamed this earth for millions of years. Each type of dinosaur is different from the rest. Pachyrhinosaurus is a large, strong, peaceful herbivore which is contrasting to the velociraptor. This dinosaur is a small, fast, and deadly carnivore. While some di...